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XERO is a bodyweight program that requires no equipment. Athlean XX is geared specifically for women. Most of the other programs focus on specific goals or specific areas of the body like arms. You can review the information on all the different programs below and you can also use the program selector tool here. There are three basic categories within the Athlean X programs: lose fat, gain muscle and lose fat, or just gain muscle. As I mentioned before the Athlean X suite is now up to 11 different programs all targeting a slightly different need. Athlean X programs are also detailed and easy to follow. There is nothing worse than starting a workout program that is too hard and then quitting in frustration. If nothing else, credit Jeff Cavaliere for choosing a catchy name for his program. By the end of this review you should be able to determine if one of the Athlean X programs is right for you and which one will work the best. There are millions upon millions of dollars to be made. And the entire Athlean X system is far more robust than it was just a few short years ago.Īfter all, we all know how lucrative the fitness and nutrition industry is. His road to fitness training super-stardom continues to evolve as he develops new programs and supplements. Jeff Cavaliere is the owner and originator of the Athlean X program.
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I hope to present the information in a way that makes it easy to decide if Athlean X is right for you and which program you should start with or do next. Some of them are solid and some of them are just gimmicky. The BIG question is with all the fitness programs on the market, which one is the best? You just have to start from where you are and start working toward your goals. Enjoy the post! Guys who are lean, fit, and muscular command more attention from their peers and get more interest from women. With that said there are two ways you can tackle this post… If you already know which Athlean X program you want to purchase and are looking for a review of it just scroll down to the table of contents below to go directly to that program.